However, its equally important to communicate beforehand. Practicing effective communication helps to ensure that both partners are comfortable with the level of intimacy in the massage. Massaging is a skill so it could be helpful to check out basic massage techniques before trying to move onto sensual massages. Learning about basic massage techniques can help individuals learn what feels good for each other. A sensual massage is a highly intimate activity between two partners and many individuals can feel unsure of how to begin.
Setting the mood is a great place to start and can also help to alleviate any possible feelings of anxiety. Setting the mood is a very personalized experience, so it can look different from couple to couple, but here are some popular suggestions that can help to create a romantic atmosphere:.
All of these suggestions can help to create an environment of comfort and relaxation. Setting the mood is an excellent way to help create the smoothest transition into the sensual massage.
In preparing for the massage, it is ideal to find a surface that is comfortable for both partners. The ideal surface can be a professional massage table, a bed, or a table that is covered with soft sheets and blankets.
Partners should communicate with each other to discover which surface feels best for them. Before beginning the massage, we recommend both partners bathe and get into either clothing that makes them feel comfortable, or no clothing. Bathing can also be done together, and this can be another great way to increase intimacy. When massaging either partner, we recommend gradually incorporating erogenous zones into the basic massage techniques.
Partners should regularly check in with each other at each stage to ensure that both partners are comfortable.
Paying attention to both verbal and nonverbal feedback is also important as it can help each partner discover what feels best for the other partner. Feel free to incorporate the use of massage oils , lubrication water or silicone-based to prevent infection , or sex toys during the process of the sensual massage. To begin the massage, a female partner can lay down on the surface with either their face up or down.
Both positions will allow access to different sensitive regions. If the partner is face up, the other partner can begin by gently massaging the length of their arms and gradually moving to the chest and other areas of her body. Take the time to gently and gradually explore her body. The partner can then begin to lightly stroke and massage the breasts and nipples in a circular motion.
If the female partner begins face down, the other partner can begin to gently massage and caress the length of her legs, from the upper thighs down to her ankles. From there, the partner can massage the back as they move up towards the shoulders. Feel free to mix up the movements and the amount of pressure applied as well. Sexual tension should build as the partner massages the body and different erogenous zones.
The partner should slowly start to graze these areas and tease their partner, but these areas do not have to be the main focus of the massage. Once the tension comes to a climax, the partner can then begin to glide their hands down her body and gently caress the regions surrounding the genitals. As her arousal increases and she begins to secrete vaginal lubrication , the partner can begin to gently massage the vulva up and down.
While doing so, the partner can also use their other hand to continue to explore and caress other parts of her body. Once she begins to secrete lubrication , incorporate clitoral stimulation. Begin with light touches and gradually increase pressure, but make sure to actively ask for feedback. Use the index and forefingers to gently rub the clitoris as well.
If it is difficult to locate the clitoris , communicate and ask for help. The female clitoris comes in all shapes and sizes so it may be difficult to locate some than others. Continue to stroke the clitoris , now using a circular and figure eight motion.
Follow a steady rhythm, slowly and gently increasing the amount of pressure. If she reaches orgasm at any point, move on to the labia as the clitoris will be highly sensitive for a short period. Once she is fully aroused, begin to explore her internal genitalia penetration is usually uncomfortable for females if done prior to arousal.
Use your fingers and point upwards towards the pubic bone , trying to locate her G-spot. During this time, the other hand can continue stimulating her clitoris. Follow up by caressing her vaginal walls with a finger.
Remember to regularly check in and ask for feedback. Checking in and asking for feedback is especially important when stimulating sensitive areas. Keep in mind that some females may not find clitoral stimulation as pleasing as others.
You don't need to dole out a ton of money for an entire massage table, but you'll need some go-to relaxation tools. Soft towels and pillows can turn your bed into a massage table, and candles can help create a relaxing ambiance. Buy fresh cut roses or flowers of your choice to set a truly romantic vibe. You'll also need lotion or massage oil, which can do double duty as aromatherapy. If your partner is sore, she suggests using rosemary or eucalyptus for a more medicinal vibe.
As essential oils can be harsh on the skin, if you're buying them in pure form, simply place a few drops into a carrier oil, such as grape seed oil, jojoba oil, or coconut oil, Beider says. The best part of getting a manicure is obviously the hand massage at the end. From typing, to manual labor, to caring for children, most of us give our hands a hard workout daily.
Therefore, it's crucial to incorporate hands into your at-home massage. An intimate way to transition to hand massage with a lover? From there, you can turn the palm of the hand up and rub the inside of their wrists with your thumbs," says O'Mahoney. From there, do the same on the pinky side with the other hand.
Make sure your partner is nice and lubed up before going to town on those tight muscles of theirs. Using a specially scented essential oil can be nice, but if you're on a budget, regular body lotion will work fine. O'Mahoney likes to use coconut oil, since it also can be used as a sexual lubricant, so the transition into sexy time is easy.
Keep in mind that coconut oil is not latex-safe , so while it's a lovely and affordable all-natural lubricant, only use it as lube with a fluid-bonded partner who you don't need to use condoms with meaning: Pay attention to the shoulders. The shoulders are notorious for holding tension especially for people with desk jobs who are hunched over computers all day.
Treat your lover to some relief by focusing on their shoulders. If your ideal Friday night involves less dancing on tables and flirting with hotties at the club and more eating takeout and drinking wine on the couch,. A mother whose daughter was ripped away from her arms while breastfeeding. A grandmother seeking asylum who got separated from her year-old grandson. Having sex on the beach seems like the epitome of romance.
I mean, who hasn't watched and then re-watched that super hot beach make out scene in From Here. We'll never know for sure, but we're willing to bet that whoever coined the phrase "misery loves company" came up with it while swapping breakup stories. Coming up with an opening line on a dating app can sometimes be much more intimidating than coming up with one to use IRL... 24 Feb Sometimes, getting a nice, long massage from your partner can feel better than sex. Luckily, you can have both. Giving your partner a massage. 31 Jul 9 Tips for Giving Your Partner the Hottest Massage Ever But if you're looking to up your amateur masseuse skills for someone you care acupuncturist Jill Blakeway, author of Sex Again: Recharging Your Libido, and sex. 29 Jul Learn how to give your partner a sensual, indulgent, relaxing but Looking for a fresh way to reconnect with your guy? sex life · love and sex.
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Instead, try a light single scent, like jasmine, and warm the bottle in a bowl of hot water. The tickling of loose hair or a lacy nightie might excite him and you , but it can also take his focus off the deep, steady sensations of your massage. Tie your hair back and wear close-fitting clothes to minimize distractions. To avoid jarring chills, drape his naked body with sheets uncover just the body part you're working on. If you play music, keep it soft and slow. Focusing on one part of his body — really focusing on it — can be even more decadent than a head-to-toe rubdown.
If his back is in knots, concentrate on that. If he loves having his feet caressed, give them the royal treatment. Or keep it simple: Just ask him where he wants you to touch him. Intimate massage isn't about perfection, so don't worry about doing it "right. How to give your partner a great massage How to give a foot massage Ahhhh, hot stone massage therapy.
Make some space A soft bed may be perfect for lovemaking, but the ideal massage area is firm, flat, and stable, so you don't bounce your partner around as you move. Break out the oil Besides making your hands soft and warm, massage oil reduces friction and makes it easier to knead, rub, and stroke your guy's tired and stressed muscles. Create a peaceful vibe The tickling of loose hair or a lacy nightie might excite him and you , but it can also take his focus off the deep, steady sensations of your massage.
Pick a spot, any spot Pressed for time? Get hands-on To give a great massage, all you need to know are a few basic moves: Compression is an easy movement to master and great for many body parts, says Inkeles. Just lay one hand flat on, say, his shoulder, press the other hand on top of it, and rotate slowly.
Stroking works wonders on areas both large back and thighs and small neck and tops of feet. Keep your fingers together, thumbs parallel, and palms in full contact with the part you're working, and make long, gentle movements. By rubbing your hands together, the friction begins to heat the oil, making it more pleasant for him as well as making it easier for you to utilize. Start by spreading the massage oil across the upper shoulder area across the trapezius muscles , rubbing your palms gently across the shoulders.
You may find that you need to apply a greater amount of pressure; if so, simply place one palm down, then place your other hand on top, positioning your body so that more of your body weight is applied to the area see the section on stripping.
Knots can form from stress [ 29 ]. It is often highly effective to simply apply pressure to that area only until you begin to feel the knot breaking apart or moving. If the knotted muscles feel relatively small, you can apply pressure, using your thumbs, until the muscles begin to become more pliable.
Another trick for particularly tight shoulder muscles — use a tennis ball, rolling it gently but firmly across the shoulders. With hot stone massage, the use of a hot stone allows heat to be transmitted deeply into the muscle tissue. Combined with other massage techniques, this type of massage is quite soothing and relaxing, and allows you to provide him with a deep, relaxing massage without having to apply a great deal of effort.
It takes mere seconds to go from uncomfortably hot to visible burns that are painful to the touch. Also, never use a microwave to heat the stones; a crockpot will work well. Start with a stone in both hands, at his shoulders, then work slowly down his back muscles.
To start, keep your strokes close to either side of the spine. Once you get to the lower back, simply move the hands in opposite directions, creating a sort of oblong circle across his back, bringing the stones back toward the shoulders, finishing at the neck. With hot stones, you never want to stop at any one particular spot or muscle group, as the heat serves to penetrate the muscles. Continue moving the stones across the length of the back, lower back and shoulders until the stones become cool to the touch.
Cupping comes from ancient China [ 30 ] and is sometimes offered by massage practitioners and practiced by some kinksters. It may help relieve pain [ 31 , 32 , 33 ]. The two most common types of cupping are vacuum pump and fire [ 34 ].
Both involve placing a small cup on the skin, usually on the back but sometimes on other parts of the body, and creating suction that creates pressure [ 35 ]. Cups that attach to pumps allow you to manually vacuum air from the cups to create suction and pressure.
The flame eats oxygen to create suction. Although we cannot stress enough how important non-sexual touch is, whether you get it from a massage therapist or provide it to your man, sometimes an erotic massage is just what the doctor ordered. This is the Bad Girls Bible, after all! You may also want to consider a full body massage.
For a few tips on how to give him a massage that leads to something sexual, consider sitting on his buttocks as you massage away the stress from his shoulders and lower back. This just increases your physical contact, leading to greater feelings of intimacy. Discover more techniques for sensual massage. Be delicate, this area is highly sensitive! The area which runs from his belly button to his genitalia is highly erogenous check out more male erogenous zones ; therefore, you will want to gently massage this region for a few minutes.
The tip of his penis known as the glans area is highly sensitive and responds well to touch; so, too, is the small ridge where the glans meets his shaft. For some great handjob tips, check out this detailed guide. An erotic massage for a man is often called a happy ending massage and can be enjoyable for both parties.
Get tips for a giving a happy ending massage in this post. From here, the two of you will hopefully move quickly into passionate foreplay. More on that here. The benefits of massage might have you wanting to receive one as well as give one. But you can also use the techniques above to massage yourself and reap some of the benefits. You can massage your free arm, thighs, legs, neck and stomach without much hassle. Here are a few tips for self-massage:.
The key to self-massage is not to strain yourself trying to reach areas such as your back. Using tools, even those as simple as a tennis ball is a clever way to relax and relieve pain safely. Regardless of your motivation, your man is sure to enjoy and fully appreciate your efforts. In this video below, you will learn the 5 most effective massage techniques you can use on your partner the masseuse in the video may not seem like your stereotypical masseuse, but he knows his stuff, trust me!
This video by Buzzfeed about fire cupping explains the ancient Chinese process. This article by John Cloud for Time gives insight into real-time physiological changes that occur after someone gets a massage.
Michelle Trudeau explains what happens to your body and brain when you experience touch in this podcast on NPR. You might be surprised to learn that scientists have looked into the effects of massage on both giver and receiver, but more than a few studies have revealed some interesting facts! When you touch someone, your hands activate pressure receptors known as Pacinian corpuscles beneath the skin [ 36 ].
These receptors then send signals to the brain via the vagus nerve [ 37 ], an important bundle of nerves involved in everything from your immune system to heart rate to your digestive system to oxytocin your networks [ 38 ].
No wonder that massage has been shown to increase levels of oxytocin [ 39 ] and boost mood; although, not all studies find this result. Oxytocin is also known for increasing trust between people [ 42 ] and making people feel close [ 43 , 44 ].
Oxytocin also causes a surge of physiological activity that slows your heart rate [ 45 ] and drops your blood pressure [ 46 , 47 , 48 ] and makes you feel more relaxed. Imagine how much a longer massage can help.
Experiments have also found that massage reduces the production of cortisol [ 50 , 51 , 52 , 53 ], a hormone that your adrenal glands make when stressed. Cortisol is known for decreasing immune function by blocking T-cells [ 54 ]. Stress can be an impediment when it comes to sleep and even digestion, so these benefits affect a person long after a massage has ended [ 55 ].
It might seem counter-intuitive, but fifteen minutes of massage can increase adrenaline, which helps you feel more alert [ 59 ]. Studies have found that the orbital frontal cortex responds to touch as well as taste and smell [ 39 , 60 , 61 ]. Imagine how you respond to chocolate; your brain feels similarly about human touch. Massages have been shown to relax both the giver and the receiver, and stress wreaks havoc on sexual desire. For this reason, massages work well as foreplay. Furthermore, nonsexual physical touch is important in a relationship, and giving and receiving massages can help to foster intimacy between you and your partner.
When it comes to massages, just like sex, everyone is different. While you can follow our guidelines to give a massage, the best way to know if your partner likes it is to ask him.
Get more tips like this in our guide to sexual communication , which can also work for giving a massage. Finally, consider turning it into a game. For example, you can try each technique for 60 seconds and on different parts of his body, then solicit his feedback.
What does he like the most? Do more of that! Instead, consider the actual factors at play. And if it turns into sex or your sensual strokes give your partner an orgasm, your massage will be over. Some people set a timer that allows both partners time to be in the limelight and to lavish attention on the other.
This can be quite jarring and unpleasant! Slow your pace and decrease the intensity of your movements. A few soft strokes along his back, sides, and arms let him know that the end is near. Then, you can rest your hands on his skin for a few moments before removing your hands from him and proceeding to other activities. While it might not be necessary, we strongly recommending using some sort of oil when giving a massage.
Oil allows you to manipulate his skin without any uncomfortable tugging or snagging. You can glide your hands along his body easily, which reduces stress on your own hands. Warming oil can improve the experience for him, and the right scent can not only be pleasant but conducive to relaxation. Psst, did you know you can use silicone-based lube as a massage glide? Find out more about lube here. I put together this in-depth, step-by-step instructional video that will teach you how to make your man sexually addicted to you and only you.
It contains a number of oral sex techniques that will give your man full-body, shaking orgasms. If you're interested in learning these techniques to keep your man addicted and deeply devoted to you as well as having a lot more fun in the bedroom, then you may want to check out the video. You can watch it by clicking here. Your email address will not be published.
Save my name, email, and website in this browser for the next time I comment. Comments Hopefully going to try tomorrow night! Leave a Reply Cancel reply Your email address will not be published.
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